Swimming is a favorite pastime for many, offering a combination of relaxation, exercise, and fun. However, for contact lens wearers, this activity poses a unique challenge. The question arises: can you swim with contact lenses? In this comprehensive blog, we will delve into the risks, precautions, and solutions for swimmers who rely on contact lenses for vision correction. At Mega Vision Center of Brooklyn, NY, we prioritize your eye health and provide expert advice on how to enjoy swimming while keeping your eyes safe.
Understanding the Risks of Swimming with Contact Lenses
1. Exposure to Waterborne Microorganisms
One of the primary risks of swimming with contact lenses is exposure to waterborne microorganisms. Pools, lakes, and oceans can harbor various bacteria, viruses, and protozoa, such as Acanthamoeba, which can attach to contact lenses and cause serious eye infections. Acanthamoeba keratitis, although rare, is a severe infection that can lead to permanent vision loss.
2. Chlorine and Chemical Irritation
Swimming pools are treated with chlorine and other chemicals to keep the water clean. However, these chemicals can cause irritation and discomfort for contact lens wearers. Chlorine can bind to the lenses, leading to redness, dryness, and a burning sensation in the eyes. Moreover, the chemical reaction can alter the lens material, reducing its effectiveness and comfort.
3. Dry Eyes
Contact lenses naturally absorb moisture from the eyes to maintain their shape and fit. Swimming can exacerbate dry eye symptoms, especially in chlorinated pools or saltwater environments. Dry eyes can cause discomfort, itching, and blurred vision, making the swimming experience less enjoyable.
4. Risk of Losing Lenses
Water activities, particularly those involving high-impact movements or diving, can dislodge contact lenses. Losing a lens in the water can be inconvenient and expensive, especially if you wear specialized lenses or have a high prescription.
Precautions for Swimming with Contact Lenses
While the risks associated with swimming with contact lenses are significant, there are precautions you can take to minimize them. Here are some expert recommendations from Mega Vision Center of Brooklyn, NY:
1. Wear Prescription Goggles
Prescription goggles are an excellent alternative for contact lens wearers who enjoy swimming. These goggles provide clear vision underwater without the risks associated with contact lenses. They also protect your eyes from chlorine and other irritants. Many optometrists near you can help you get fitted for prescription goggles that match your vision needs.
2. Use Daily Disposable Lenses
If you must wear contact lenses while swimming, consider using daily disposable lenses. These lenses are designed for single use, reducing the risk of contamination. After swimming, you can simply discard the lenses and replace them with a fresh pair. This minimizes the potential for eye infections and irritation.
3. Wear Waterproof Swim Goggles
If prescription goggles are not an option, wearing waterproof swim goggles over your contact lenses can provide a protective barrier against waterborne microorganisms and chlorine. Make sure the goggles fit snugly to prevent water from leaking in.
4. Remove Lenses Immediately After Swimming
If you wear contact lenses while swimming, it is crucial to remove them immediately afterward. Rinse your eyes with a sterile saline solution and dispose of the lenses. Do not store them for future use, as they may harbor harmful microorganisms.
5. Practice Good Hygiene
Maintaining good hygiene is essential for contact lens wearers, especially when swimming. Wash your hands thoroughly before handling your lenses, and use a clean, dry towel to pat your face and eyes. Avoid touching your eyes with wet or dirty hands.
Long-Term Solutions for Swimmers
For frequent swimmers, there are long-term solutions that can provide convenience and safety without compromising vision.
1. LASIK Surgery
LASIK surgery is a popular option for individuals looking to reduce their dependence on contact lenses or glasses. This procedure reshapes the cornea to correct refractive errors, providing clear vision without the need for corrective lenses. LASIK can be a game-changer for swimmers, allowing them to enjoy the water without the hassle of contact lenses.
2. Orthokeratology (Ortho-K)
Ortho-K involves wearing specially designed gas-permeable contact lenses overnight to reshape the cornea temporarily. This allows for clear vision during the day without the need for contact lenses or glasses. Ortho-K can be an effective solution for swimmers who want to avoid the risks associated with wearing contact lenses in the water.
Additional Tips for Eye Health
Beyond swimming, it’s essential to prioritize overall eye health. Regular eye exams at Mega Vision Center of Brooklyn, NY, can help detect and manage conditions such as cataracts, dry eyes, and glaucoma. Here are some additional tips to maintain healthy eyes:
1. Stay Hydrated
Keeping your body hydrated is crucial for maintaining healthy tear production and preventing dry eyes. Drink plenty of water, especially during physical activities like swimming.
2. Use UV Protection
Wearing sunglasses with UV protection can shield your eyes from harmful UV rays, both in and out of the water. Prolonged UV exposure can increase the risk of cataracts and other eye conditions.
3. Follow a Balanced Diet
A diet rich in vitamins and minerals, particularly vitamin A, C, and E, can support eye health. Include foods such as leafy greens, carrots, and fish in your diet to provide essential nutrients for your eyes.
4. Avoid Rubbing Your Eyes
Rubbing your eyes can introduce bacteria and irritants, increasing the risk of infections and discomfort. If your eyes feel irritated, use a sterile saline solution to rinse them instead.
Conclusion
Swimming with contact lenses presents several risks, including exposure to waterborne microorganisms, chemical irritation, dry eyes, and the potential for losing lenses. However, by taking appropriate precautions such as wearing prescription goggles, using daily disposable lenses, and practicing good hygiene, you can minimize these risks and enjoy swimming safely.
For frequent swimmers, long-term solutions like LASIK surgery or Ortho-K can provide a more convenient and safe alternative to contact lenses. Regardless of your choice, it’s essential to prioritize your eye health through regular eye exams and by following good eye care practices.
At Mega Vision Center of Brooklyn, NY, we are committed to helping you achieve optimal eye health. Whether you need a cataract evaluation, treatment for dry eyes, or glaucoma management, our experienced optometrists are here to provide personalized care. Visit us today and discover how we can help you see the world more clearly, both in and out of the water.
Contact us today to schedule an appointment with one of our experienced optometrists or call us at (718) 373-2020.
